Is Sleep Tracking Making Your Sleep Worse?
The pursuit of perfect sleep, once a simple nightly ritual, has transformed into a complex endeavor fraught with sleep scores, magnesium supplements, and white noise machines. This trend, dubbed "sleepmaxxing,"…
Cornwall’s wellbeing walks praised for keeping people active
The transformative power of Cornwall’s free wellbeing walks is being celebrated, with participants describing how the initiative has "dramatically" changed their lives, fostering not only physical health but also invaluable…
Why some women are ‘cycle-syncing’ their workouts
The menstrual cycle, typically lasting between 21 and 35 days, is a complex biological process. It can be broadly divided into four distinct phases: the Menstrual Phase, characterized by bleeding…
Your partner’s snoring could be impacting your health.
The subtle rumble that emanates from your partner’s side of the bed might seem like an innocuous, albeit annoying, nightly occurrence. However, the persistent disruption of your sleep due to…
Running costs of Covid vaccine damage scheme double the amount paid to victims.
The true financial burden of the Vaccine Damage Payment Scheme (VDPS) has been laid bare for the first time, revealing a staggering expenditure on administration and medical assessments that dwarfs…
September Reset: Why Now is the Time to Start a New Routine and How to Stick to It
As the golden hues of summer begin to fade and a crispness enters the air, September arrives as a natural inflection point, signaling a shift in energy and focus. This…
NHS to Roll Out At-Home HPV Cervical Screenings in Wolverhampton
Women in Wolverhampton who have not attended their routine cervical screening appointments are to be offered a groundbreaking new option: at-home testing for the human papillomavirus (HPV). This significant initiative,…
‘My mother apologised’: A survivor’s journey after genital mutilation
Sara Kahsai, originally from Sudan, found herself in Birmingham, England, in 2022, a move prompted by her marriage to a local bus driver. As she began to navigate her new…
Twenty women had breasts removed unnecessarily, NHS trust admits
A shocking admission from an NHS trust in north-east England has revealed that twenty women underwent unnecessary mastectomies while being treated for breast cancer. These harrowing cases are part of…
The Deadlifting Grandma: Martine Barons, 65, is triple world champion
Martine Barons, a formidable 65-year-old grandmother, has shattered expectations and redefined athletic prowess by clinching her third world championship title in powerlifting, an astonishing feat achieved in just two and…















